From arthritis to ligament injuries — assessed properly, then treated.
Rehab & Revive treats knee pain from arthritis, ligament injuries and overuse at our Phase 7, Mohali clinic and via home visits across Mohali and Chandigarh. Appointments: +91 77728-00068.
Knee pain covers everything from the gradual ache of osteoarthritis to the sudden, sharp pain of a ligament or meniscus injury. The knee is a weight-bearing joint that relies on the muscles around it — particularly the quadriceps and hip muscles — for support, so pain here often involves both the joint itself and how well it is being supported.
This page describes knee pain in general terms. It does not tell you what is causing your specific pain — an assessment does that.
Gradual wear of the joint cartilage, often bringing stiffness after rest and aching with activity or weather changes.
Twisting injuries during sport or an awkward step can strain or tear the ligaments and cartilage that stabilize the knee.
Repetitive loading from running, stairs, or squatting can irritate the tendons around the kneecap.
Knees recovering from surgery, such as a joint replacement or ligament reconstruction, often need structured rehabilitation to regain full movement.
Assessment looks at how your knee moves, how stable it is, and how well the muscles around it are working. Treatment generally combines manual therapy for stiffness and swelling, guided strengthening for the muscles that support the joint, and advice on pacing activities like walking or stairs so the knee is loaded appropriately rather than rested completely or pushed too hard.
This describes the general approach — your specific plan depends on what your assessment finds.
Your physiotherapist will ask how and when the pain started, what activities aggravate it, and whether there was a specific injury. They will then assess your knee's range of motion, strength, and stability, and discuss the findings with you before agreeing on a plan.
Most knee pain can be assessed and managed with physiotherapy, but some situations need urgent medical attention first. Seek emergency care if you notice any of the following:
This list is general safety guidance, not a way to self-diagnose. If in doubt, seek medical assessment rather than waiting.
If your knee pain is arthritis-related, our in-depth guide, Physiotherapy for Arthritis: Managing Knee and Hand Pain, covers walking, loading, and what an arthritis rehabilitation program looks like.
Tell us what hurts and how long it has been going on. We will book the right assessment slot — at the clinic or at your home.